Okay guys, I don’t know if you’ve been able to pick up on this but 2017 was NOT my year. I think it’s kind of depressing to look back at the end of the year and just think well that did not go as planned, but I’ve been using a bad year to help me redirect and work to make the next one better. The one thing that I am making a “Resolution” and want to impart on you guys today is Self Care.
GUYS, this is hands down the most important thing that we aren’t doing for ourselves. Whenever I take the time to do something that just for myself it makes me feel 100 times better. The things I do to self care are primarily baths. I don’t know what I is about them, maybe it’s the heat, but when I get out I feel like I can take on the world and that’s exactly how we need to help ourselves feel. I also love sheet masks, their easy and don’t take a lot of preparation but thy can make you feel like you just went to the spa and got a relaxing facial and I love that. They’re easy to mix up and use what you need depending on your needs for that day which I love.
Exercise is also a goodie. I like hot yoga but don’t currently have a studio I’m doing it out of. Spinning is super hard and that’s one of the reasons I love it so if you’re down for a challenge it’s a solid option. But if you don’t like classes just going and doing an hour on the elliptical is also one I like. Clearly I’m not afraid of sweating it out, but I think it can be super therapeutic.
And my last self care relaxation activity that I want to share is some on the couch, in bed, in the bath, wherever vegging. I like to watch my favorite YouTube vlogs or reality tv something that isn’t crazy involved but I enjoy and just take an hour or so to sit down clear my head and get wrapped up in something else. Reading is also a good head clearing activity but I save my books for reading in breaks at work.
So while I hope your 2017 was less stressful than mine but I hope we all have amazing 2018s and continue to work towards our life goals. It can be hard and trying but keep the your course you’ll get there!
xx
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